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Trade-Journals
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MNQ & NQ
Trade Journal
Log every trade. Review every week. This is how you actually get better.
Log a Trade
Date
Time
Instrument
MNQ
NQ
4H Bias
Select
Bullish
Bearish
Neutral
1H Momentum
Select
With Bias
Against Bias
Confluence
Select
1 / 3
2 / 3
3 / 3
Setup Type
Blow-Off Top
Gap & Trap
Backside Fade
Other
Entry
Stop Loss
Target
Contracts
Risk Pts
—
$ Risk
—
Reward Pts
—
R:R
—
After the Trade
Exit Price
Followed Plan?
Select
Yes
No
Emotional State
Select
Calm
Anxious
Revenge
Overconfident
Quality Grade
Select
A — Full confluence, clean execution
B — Partial confluence or early entry
C — Broke rules or forced trade
Points
—
Dollar P&L
—
Result
—
Notes
Save Trade Entry
Today's Session
Trades
0
Day P&L
$0
Win Rate
—
Avg Grade
—
Clear Today's Trades
Pre-Trade Checklist
4H bias is clear — not neutral
1H momentum confirms direction
15M trigger is clean — not forced
Stop is placed beyond structure
R:R is at least 2:1
Within daily loss limit
Not in a revenge mindset
Quick Reference
MNQ per point
$2.00
NQ per point
$20.00
Min R:R
2 : 1
Drawdown type
EOD Trailing
Trade Log
Export CSV
Date
Inst.
Setup
Bias
Entry
Exit
Pts
P&L
R:R
Grade
Emotion
Plan
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